Healthy poda-pitha / burnt- rice/other lintels, millets Veggies or fruits base cake-from-odisha Different parts of India celebrate various festivals during the monsoon season. In Odisha, two festivals stand out during the rainy months of mid-June to August: Raja and Ratha Jatra. Both celebrations are incomplete without the renowned rice cake, poda pitha, which is characterized …
Exotic Puri Khaja Making: To make handmade Puri Khaja, Here’s a step-by-step guide: Ingredients: 1 & half cups all-purpose flour (maida) and half cup millets ( Finger millet or ragi)4 tablespoons ghee (clarified butter)Water (as needed)Oil or ghee for deep-frying1 cup sugar1 cup waterChopped nuts (optional, for garnishing) Instructions: Dough Preparation:In a mixing bowl, take …
Why is moringa good for you? Moringa is believed to have a range of health advantages like expediting wound recovery and regulating blood sugar levels. Nevertheless further investigation is required to grasp the perks of moringa. Moringa oleifera also called the drumstick tree or the miracle tree boasts antioxidant and anti inflammatory properties. People have …
ICMR Issues Dietary Guidelines For Indians: 8 Key Takeaways A balanced diet should derive no more than 45% of its calories from cereals. Pulses, eggs, and meat should account for 14-15% of the total calorie intake, while total fat consumption should not exceed 30% of calories. Minimize the use of cooking oil and obtain essential …
ICMR Issues Dietary Guidelines For Indians: 8 Key Takeaways Read More »
