In that blissful state of Yog, known as samadhi, one experiences supreme, boundless divine joy. Firmly situated in this state, one never deviates from the Eternal Truth. Description The yearning for bliss is intrinsic to the soul’s nature because we are fragments of God, who is an ocean of bliss. Several quotations from the Vedic …
When the mind, restrained from material activities, becomes still through the practice of Yog, the yogi can perceive the soul with a purified mind and experiences inner joy. Description Having described the process of meditation and the state of its perfection, Shree Krishna now reveals the results of such efforts. When the mind is purified, …
Just as a lamp in a windless place remains steady without flickering, the disciplined mind of a yogi stays unwavering in meditation on the Supreme. Description In this verse, Shree Krishna uses the simile of a lamp’s flame. In the presence of wind, the flame naturally flickers and is impossible to control. However, in a …
Through rigorous discipline, they learn to withdraw their minds from selfish desires and focus them on the supreme good of the self. Such individuals are considered to be in a state of Yog and are free from all sensory cravings. Description When does a person complete the practice of Yog? The answer is when the …
Those who are moderate in eating and recreation, balanced in work, and regulated in sleep can alleviate all sorrows through the practice of Yog. Description Yog is the union of the soul with God, while bhog refers to indulgence in sensual pleasures, which leads to rog (disease). Disease impedes the practice of Yog. In this …
Thus, by consistently keeping the mind focused on Me, the disciplined yogi attains nirvāṇ and dwells in supreme peace with Me. Description After explaining the object and goal of meditation, Shree Krishna provides guidelines for bodily maintenance, stating that improper care of the body hinders success in Yog. While we are the soul, the body …
Thus, by consistently keeping the mind focused on Me, the disciplined yogi attains nirvāṇ and dwells in supreme peace with Me. Description There are many meditation techniques worldwide, including Zen, Buddhist, Tantric, Taoist, and Vedic methods, each with various sub-branches. Among Hindus, countless techniques are practiced. Shree Krishna simplifies this by stating that the object …
Thus, with a calm, fearless, and steady mind, and firmly committed to celibacy, the vigilant yogi should meditate on Me, considering Me alone as the ultimate goal. Description Shree Krishna emphasizes celibacy for successful meditation. Unlike animals, which engage in sexual activity mainly for procreation and only during specific mating seasons, humans often indulge excessively …
Sitting firmly on the āsan, the yogi should aim to purify the mind by focusing it in meditation with unwavering concentration, controlling all thoughts and actions. The body, neck, and head should be held straight in alignment, and the gaze should be fixed on the tip of the nose, without letting the eyes wander. Description …
Those who aspire to attain the state of Yog should live in solitude, consistently engaging in meditation, maintaining control over their mind and body, and freeing themselves from desires and material possessions meant for enjoyment. Description Shree Krishna describes the self-preparation required for attaining the state of Yog. Just as mastery in any field, such …
