Thus, by consistently keeping the mind focused on Me, the disciplined yogi attains nirvāṇ and dwells in supreme peace with Me. Description There are many meditation techniques worldwide, including Zen, Buddhist, Tantric, Taoist, and Vedic methods, each with various sub-branches. Among Hindus, countless techniques are practiced. Shree Krishna simplifies this by stating that the object …
Thus, with a calm, fearless, and steady mind, and firmly committed to celibacy, the vigilant yogi should meditate on Me, considering Me alone as the ultimate goal. Description Shree Krishna emphasizes celibacy for successful meditation. Unlike animals, which engage in sexual activity mainly for procreation and only during specific mating seasons, humans often indulge excessively …
Sitting firmly on the āsan, the yogi should aim to purify the mind by focusing it in meditation with unwavering concentration, controlling all thoughts and actions. The body, neck, and head should be held straight in alignment, and the gaze should be fixed on the tip of the nose, without letting the eyes wander. Description …
Those who aspire to attain the state of Yog should live in solitude, consistently engaging in meditation, maintaining control over their mind and body, and freeing themselves from desires and material possessions meant for enjoyment. Description Shree Krishna describes the self-preparation required for attaining the state of Yog. Just as mastery in any field, such …
Those who aspire to attain the state of Yog should live in solitude, consistently engaging in meditation, maintaining control over their mind and body, and freeing themselves from desires and material possessions meant for enjoyment. Description Shree Krishna describes the self-preparation required for attaining the state of Yog. Just as mastery in any field, such …
Yogis view everyone—well-wishers, friends, foes, the virtuous, and sinners—with an impartial mind. A yogi who maintains an equal mindset towards friends, companions, and foes, remains neutral among enemies and relatives, and is unbiased between the righteous and the sinful, is regarded as exceptional among humans. Description It is natural for the human mind to respond …
Yogis who find contentment in knowledge and discernment and have mastered their senses remain composed in all situations. They view everything—be it dirt, stones, or gold—with equal regard. Description Jñāna, or knowledge, is the theoretical understanding gained from listening to the Guru and studying the scriptures. Vijñāna is the realization of that knowledge as an …
Yogis who have mastered their minds transcend the dualities of life such as cold and heat, joy and sorrow, and honor and dishonor. They maintain inner peace and steadfast devotion to God, regardless of external circumstances. Description In verse 2.14, Shree Krishna explains that the experiences of heat and cold, joy and sorrow arise from …
For those who have mastered their mind, it becomes their friend. For those who haven’t, the mind acts like an enemy. Description We waste a significant amount of our mental energy and strength battling people we perceive as enemies. However, the Vedic scriptures teach that our greatest enemies—lust, anger, greed, envy, illusion, etc.—reside within our …
A person who is neither attached to sense objects nor to actions, and who has renounced all desires for the fruits of actions, is considered to be elevated in the science of Yog. Description We are responsible for our own spiritual elevation or debasement. Saints and Gurus can guide us, but we must walk the …
